#Acorn squash nutrition professional#

3 Health Benefits of Acorn SquashДЄcorn squash contains a rich mixture of vitamins, minerals and antioxidants working together to help benefit your health. The name is derived from how the squash is shaped like an acorn. It has dark green skin, but there may be harvests that have blotches of green and orange. One of the most distinguished features of acorn squash is its appearance. Historians believe that acorn squash was first cultivated by the Native Americans, making it part of the 'Three Sisters' alongside beans and corn, which are the three most important crops in their culture. turbinata) is a plant native to the Americas. What Is Acorn Squash?ДЄcorn squash (Cucurbita pepo var. One such example is acorn squash, which offers a different flavor than other squashes, but is just as healthy. But there are other varieties beyond the popular choices that must be explored and recognized. You're probably familiar with squashesВ such as zucchiniВ and pumpkin. Their surface may be smooth, ridged or scalloped. Depending on the species, they can grow anywhere between 18 and 30 inches in length and come in a variety of shapes. The squash (Cucurbita) genus is a diverse family of vegetables that are consumed by humans and livestock. All Rights Reserved.Д«otanical name: Cucurbita pepo var. вЂ The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Terms & Conditions | Updated Privacy Policy If any other use is desired, permission in writing from Dr.

This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If you want to use an article on your site please click here.

#Acorn squash nutrition professional#

If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. It is intended as a sharing of knowledge and information from the research and experience of Dr. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Disclaimer: The entire contents of this website are based upon the opinions of Dr.